What is MSM supplement? MSM is the popular acronym for Methylsulfonylmethane and is one of the most common dietary supplements in the 21st-century market. Some of its functions include treating a variety of conditions and symptoms. MSM is a compound that contains organic sulfur and is found naturally in humans, animals, and plants. Scientists have also developed it in capsule and powder form to be consumed as a dietary supplement. It can also be applied to the skin. If you are looking for a fast and safe way to boost your immunity, treat inflammation, or treat joint pain, MSM is the best option. Widely used in the health industry, MSM is reported to treat rosacea, arthritis, among other ailments. That is just some of the benefits of MSM powder and capsule.
MSM is safe for consumption by anyone. However, most people will start consuming it as a treatment for a variety of ailments. The modern health industry has witnessed vast developments in complicated surgical procedures, acute care treatment, and the development of emergency medicine, but might have done less to address chronic pain solutions. Most people rely on conventional over-the-counter medication to treat pain. For this reason, many people undergo side effects of over-reliance on these drugs. This leads to the development of secondary problems.
One of the sad situations affecting people today is the addiction to pharmaceutical drugs, including prescription pain killers. If your loved one or pet is suffering from inflammation and chronic pain, it would be best if your administered MSM to address the problem. To incorporate this dietary supplement into your care routine, please consult a medical professional.
Methylsulfonylmethane can be used topically or orally. MSM particles are small in size and are able to get absorbed by the skin and go through tissues beneath the skin. MSM that is used topically is usually available as pure cream or gel, which can be mixed with menthol, aloe vera or lavender. While some people prefer pure MSM gel and cream, others prefer mixing with the other ingredients. Menthol has a cooling sensation; aloe vera makes the skin smooth while lavender is popular for its pleasant smell.
Methylsulfonylmethane gel is a topical skin-boosting agent that can be used for a variety of reasons including soothing joint or muscle pain, treating mild sunburns, poison ivy itch, and insect bites. The ingredient mixed with MSM does not matter provided that the MSM mixed is of high quality. In some cases, people mix their usual skin creams with high-quality MSM to make their own topical supplement. Topical MSM is safe and can be used indefinitely. However, if you have concerns about your skin, you should consult a dermatologist. Avoid applying the gel or cream on skin that might be open to infection.
On the other hand, orally consumed MSM can come in capsule or powder form. It is encapsulated for individuals who are taking small quantities between 2 to eight grams every day. So, what is MSM powder? Well, larger MSM doses are consumed in powder form, which is available as fine crystals or coarse flakes. The most natural form of Methylsulfonylmethane is coarse flakes. However, fine crystals are more powdery and are preferred because they are easily dissolved in water. To prevent clumping, a tiny amount of non-toxic silicone dioxide, about 0.1 percent, is added. The preferred form of MSM by people differs depending on several factors. Some people don’t like the bitter taste and would prefer to dilute the supplement in juice. On the other hand, other people can easily tolerate a spoonful of MSM powder in their mouths.
So, how to take MSM powder? MSM can be added to any liquid during consumption, whether hot or cold, including soup, coffee, and tea. Hot temperature does not affect its chemical structure. Powdered MSM is also commonly administered to animals, whether big, e.g., in zoos or small herbivores like guinea pigs and rabbits. Pets are also given MSM through flavored coat supplements and chewable joints that have been made with other ingredients such as Omega 3 fatty acids, chondroitin, and glucosamine. Other than the purchase of the formulated pet supplements, other forms of MSM administered to animals should be done after consulting a vet.
As with most dietary supplements, there is no limited quantity to ingest. It is recommended to consume as much as possible to see results. Before deciding the dosage, you should ensure that you have acquired quality MSM. Excessive MSM intake may cause side effects such as gastrointestinal discomfort. To avoid stomach upsets, mix the powder with food. Since the body can tolerate any amount of MSM if it needs, gastrointestinal discomfort comes when excess is diverted to the intestines for expulsion.
The intake of MSM depends on your needs. About two grams a day is enough for individuals who use it as a dietary supplement. Other people seeking therapeutic relief from conditions like allergies may also start with two grams a day and may find comfort at up to 8 grams a day. Professional sportsmen and women may require about 2 to 4 grams before and after physical exercise to reduce lactic acid build-up and muscle soreness.
People with severe conditions such as back pain and arthritis take much larger doses starting with about 4 grams a day, then working their way up gradually depending on the severity of their condition. Quantities can reach up to 24 grams every day – 12 grams in the morning and 12 grams in the evening. Most problems do not require more than 24 grams a day. However, some physicians may prescribe for some patients up to 60 grams of MSM under strict professional supervision.
MSM can be used for an indefinite period of time. Once your body tolerates the supplement well, you can continue its use. Some people experience side effects such as diarrhea and headache when they first use it. However, it is not a cause for concern since it disappears after a while. If you experience such side effects, try reducing the dose. Since MSM is not addictive, your body will not develop a tolerance for it. Several people, middle-aged and over, have been using MSM since childhood and are perfectly healthy.
MSM can be taken with any other prescribed medication. The modern 21st century has seen the development of essential medicine that is beneficial to human health. Supplements are not alternatives to these drugs, and there is no evidence that they interfere with prescribed medication. Consult your physician before beginning MSM use. Also make sure to look at MSM supplement reviews to know what’s best for you and should also search where to best buy MSM.