Turmeric and glucosamine are two food supplements that have similar benefits in dealing with the relief of joint pain and in general keeping numerous health issues under control.
Is turmeric better than glucosamine?
“It really can’t be said that one of these supplements is better than the other,” Elaine Evans, a New Orleans medical practitioner, was quoted as saying. “A lot depends on the individual user,” she said, “because results seem to differ from one person to the next.”
Let’s take a close look at turmeric.
Turmeric Supports Zestful Aging, Enhances Memory, and Promotes Healthy Skin.
Turmeric is known as the spice of life. It has ingredients known to relieve joint pain, but it also contains powerful properties that allegedly support improved memory, zestful aging, and healthy skin.
We know that turmeric is derived from a plant and is a staple in Oriental food. It is the dominant spice in curry and is often used to flavor or add color to curry powders, butter, cheeses, and mustards.
“Curcumin is the main active ingredient in turmeric,” Elaine Evans said. “Curcumin is the pigment responsible for turmeric’s golden color and for many of its health benefits.”
Evans said curcumin can ease irritated tissue, is a strong antioxidant and a wound healer. It also resists threatening organisms, she said and helps promote health in the cardiovascular, gastrointestinal and immune systems
But the root of turmeric is also used widely to make medicine, we were told. “Turmeric is in a lot of today’s medicines,” the practitioner said. “People like it simply because they claim it helps relieve joint pain and reduce inflammation.”
Thousands Who Suffer From Osteoarthritis find Turmeric Helpful.
Our research revealed that thousands who suffer from osteoarthritis find turmeric beneficial. It is used for an array of ailments, including depression, high cholesterol, hay fever, itching, and liver disease,
There are others who use turmeric for heartburn, stress, and, as already stated, as a means of improving memory, our research shows.
“If anything needs to be known about turmeric,” says Dr. Edward Group, a nutrition expert, “is the fact that the chemical curcumin is in turmeric Curcumin gives turmeric its potent healing potential.”
Dr. Group, the founder of Global Healing, says advocates of turmeric use are quick to testify that the supplement reduces inflammation and brings relief to joint pain.
Turmeric is popular with consumers because it appears to have so many more benefits than glucosamine, even though our research has found the two be more or less equal.
Turmeric, we found, is critical as an effective compound in reducing blood cholesterol, soothing osteoarthritis pain, and relieving itching brought on by kidney ailments.
Turmeric is used also in the treatment of stomach ulcers, lowering the risk of a heart attack following bypass surgery, rheumatoid arthritis, Alzheimer’s disease, diabetes, tuberculosis, cancer, and inflammatory bowel diseases.
Let’s look more at glucosamine and what it has to offer.
Glucosamine is found in bone and bone marrow. You will find it similar to turmeric in that it is used in over-the-counter supplements to relieve aches in joints, stiffness, and inflammation.
Anti-Aging Value of Glucosamine Is Recognized by Dietician.
“Glucosamine also has anti-aging value and is active as an aide in the area of stomach health,” Wanda James, a New Orleans dietician, told us. “Your microbiome gets a tremendous boost from glucosamine,” she said.
Ms. James explained that the microbiome is a community of microorganisms — bacteria, fungi, protozoa, and viruses — that reside inside in your body.
Australian researchers have found that doses of glucosamine sulfate may change the makeup of the helpful bacteria in the stomach. Scientists claim such a change can have a great impact on health and immunity.
Glucosamine has even been called the perfect supplement to combat “intestinal permeability.” These cases involve food parts and proteins that have not been digested but make their way through the bloodstream.
Dietician Wanda James says, “glucosamine supplements help repair damaged tissue and reduce swelling linked to inflammatory bowel disease, something that is painful and difficult to treat.”
Researchers have also found that glucosamine is used for treating chronic bowel diseases like Crohn’s disease and ulcer-infected colitis and beneficial in repairing the lining of the bladder, intestines, and stomach.
Is turmeric or glucosamine better for joints?
Turmeric and Glucosamine Appear Equal in Joint Relief Efforts.
“You honestly can’t say that one is better than the other, medical practitioner Evans said. “Again it really depends on the user.”
She said glucosamine, in her opinion, was equal to turmeric when it comes to providing joint relief. “It serves as one of the body’s most effective joint lubricants, allowing one to move around while easing joint, bone, and muscle pain.”
Researchers contend that using glucosamine supplements helps prevent joint breakdowns and boosts the amount of cartilage and synovial fluid the human body maintains.
Although not every person with severe joint pain will benefit from glucosamine supplementation, there are users who say they noticed relief from pain within four to eight weeks.
Like turmeric, glucosamine is noted for helping to relieve arthritis discomfort, improve digestive health, and decrease chronic swelling. Some prescription painkillers cannot perform as well as turmeric or glucosamine.
Some Say They Have Been Able to Avoid Surgery by Taking Glucosamine.
Taking glucosamine normally brings results that differ from one person to the next. There are some users who believe they have been able to avoid surgery by taking glucosamine.
Other users say they have been able to avoid taking expensive medication because of the good results they experience with glucosamine as a dietary supplement.
In closing, we will again say that it is impossible to say one food supplement is better than the other. If you like turmeric, keep taking it. If you get good results from glucosamine, keep taking and learn more about it. You can also find out what foods are high in glucosamine to have other alternatives.