β-Hydroxy β-methyl butyric acid, more commonly referred to as just HMB, is a metabolite (byproduct) of leucine, the essential muscle-bulking amino acid that you’re probably familiar with if you regularly workout or hangout in weightlifting circles. HMB is proven to have an anabolic effect – meaning that it spurs muscle development. Bodybuilders and other athletes […]
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Glucosamine for Joint & Knee Pain: What You Need to Know
Glucosamine has been seen to play an essential role in cartilage building. For this reason, many people have started taking glucosamine for joints, in a bid to help them treat osteoarthritis and arthritis. Normally, glucosamine occurs naturally in the fluids found around the joints, in fungi, in animal bones, shellfish, and in the bone marrow. […]