β-Hydroxy β-methyl butyric acid, more commonly referred to as just HMB, is a metabolite (byproduct) of leucine, the essential muscle-bulking amino acid that you’re probably familiar with if you regularly workout or hangout in weightlifting circles. HMB is proven to have an anabolic effect – meaning that it spurs muscle development. Bodybuilders and other athletes […]
What Are The Side Effects Of Taking Glucosamine?
Glucosamine and chondroitin sulfate are popular dietary supplements people suffering with osteoarthritis often take to alleviate pain, reduce swelling, ease stiffness, and improve joint function. The supplements (see https://harnessingstrength.com/best-glucosamine-supplements-reviews-powders-pills-tablets/ for more) can potentially help to control the onset of osteoarthritis by preventing the breakdown of cartilage. Many people rave about the help these supplements provide […]