β-Hydroxy β-methyl butyric acid, more commonly referred to as just HMB, is a metabolite (byproduct) of leucine, the essential muscle-bulking amino acid that you’re probably familiar with if you regularly workout or hangout in weightlifting circles. HMB is proven to have an anabolic effect – meaning that it spurs muscle development. Bodybuilders and other athletes […]
What Are The Benefits Of Taking Glucosamine?
Glucosamine is a member of the monosaccharide family, the biological term for a group of naturally occurring amino sugars in the human body. Its natural functions include an important role in the biosynthesis (production) of fats and proteins for various uses. Although glucosamine is naturally present in moderate amounts in humans, many people find having […]
Comparing Glucosamine Supplements: Chondroitin, Sulfate, HCl and Beyond
Glucosamine is a natural substance that occurs in the body joints and tissues. It is also a popular dietary supplement used to boost the amount of this substance in the body. It is available in synthetic form, the main types being glucosamine hydrochloride and glucosamine sulfate. The different kinds of glucosamine have some similarities but […]
Foods With Naturally High Levels of Glucosamine
Glucosamine is one of the most popular supplements today. According to a 2007 National Health Interview Survey, almost 20% of adults who reported taking supplements took glucosamine. Only fish oil was more popular. What is Glucosamine? Glucosamine is an amino sugar. Your body uses it to build cartilage. This connective tissue is tougher than muscle but more […]
Is Turmeric Better Than Glucosamine for Joints?
Turmeric and glucosamine are two food supplements that have similar benefits in dealing with the relief of joint pain and in general keeping numerous health issues under control. Is turmeric better than glucosamine? “It really can’t be said that one of these supplements is better than the other,” Elaine Evans, a New Orleans medical practitioner, […]
What Are The Side Effects Of Taking Glucosamine?
Glucosamine and chondroitin sulfate are popular dietary supplements people suffering with osteoarthritis often take to alleviate pain, reduce swelling, ease stiffness, and improve joint function. The supplements (see https://harnessingstrength.com/best-glucosamine-supplements-reviews-powders-pills-tablets/ for more) can potentially help to control the onset of osteoarthritis by preventing the breakdown of cartilage. Many people rave about the help these supplements provide […]
What is Glucosamine, What Does It Do, and Does It Work?
Glucosamine is a naturally occurring element found in the body’s connective tissues. The natural sugar can also be extracted from shellfish, bone marrow, and fungi. This product forms a dietary supplement that assists in supporting joint and bone health. What is glucosamine good for? Well, the supplements are also useful in reducing pain resulting from […]
Does Glucosamine Really Work?
For many years now, pharmaceutical companies have been promoting glucosamine supplements to treat osteoarthritis. It has grown to be one of the most common forms of supplements among the western communities. But does glucosamine work? Osteoarthritis is a condition that is caused due to reduced production of proteoglycan by the body. When the body is […]
What Are MSM Supplements Good For?
Methylsulfonylmethane (MSM) is a nutritional supplement that has become popular in powerlifters and athletes due to a significant number of advantages. In addition to improving weightlifting performance, it is also credited with some health benefits. This supplement has proven to help reduce oxidative stress, exercise-related pain, and inflammation, and improve recovery from strenuous exercise. What […]
What Are MSM Supplements & Powders and How Do You Take Them?
What is MSM supplement? MSM is the popular acronym for Methylsulfonylmethane and is one of the most common dietary supplements in the 21st-century market. Some of its functions include treating a variety of conditions and symptoms. MSM is a compound that contains organic sulfur and is found naturally in humans, animals, and plants. Scientists have […]