Branched-chain amino acids (BCAAs) are a group of essential acids Isoleucine, leucine, and valine. They compose about 35% of the total muscle protein in your body. They are considered essential because they cant be produced within the body. They must, therefore, be obtained from food and supplements. BCAAs, like other amino acids, make up the building blocks for proteins. They are, however, distinctive in that they help to preserve the glycogen stores in the muscle, therefore minimizing the breakdown of protein to fuel your muscles as you engage in vigorous exercise. They are, therefore, essential for bodybuilders, who spend hours lifting weights during their daily gym sessions.
Features of Xtend BCAA Formulas
BCAAs are essential for fueling the skeletal muscle of a bodybuilder during training. It helps them to acquire the edge they need to push their limits. Taking Xtend BCAA supplements helps you to preserve your glycogen stores as exercise. Your body, therefore, has a reliable source of energy to tap into, even as you work out for extended hours. It also prevents the body from breaking down its muscles to provide energy. Some other features of Xtend BCAA supplements include the following;
1. They Increase Exercise Performance
Taking Xtend BCAA supplements can aid in improving endurance as you exercise. Additionally, they help to improve energy metabolism within the body. They also lower the levels of substances that cause damage to the muscle, such as creatine. Xtend BCAA supplements can, therefore, aid in improving your performance during a workout.
1. Increasing Muscle Growth
Leucine, found in Xtend BCAA supplements, is essential in stimulating the synthesis of muscle protein. This is the process responsible for making and building muscles within the body. BCAAs need the other amino acids contained in proteins to complete this process. They cannot perform it on their own. However, adequate amounts of BCAAs can help to increase the rate of protein synthesis.
3. They Aid in the Formation of Lean Muscles
Xtend BCAA supplements can help to reduce the percentage of fat in the body, increasing lean muscle mass. Compared to carbohydrates and other proteins in general, BCAAs help to reduce fat within the body by a significantly higher percentage. The same case also applies to increase lean muscle mass.
4. They Reduce Damage to the Muscle
Xtend BCAA reviews have shown that they can be beneficial in reducing damages to the muscle, which is likely to occur during intensive training. Bodybuilders who take Xtend BCAA supplements are expected to record lower levels of substances that indicate muscle damage in their blood than those who don’t. Xtend BCAA supplements may also be beneficial in reducing muscle damage during and after endurance training.
5. Decreasing Muscle Soreness After a Workout
Feeling sore for a day or two after a workout is typical, especially if you are new to the gym or if you have just adopted a new workout routine. This type of soreness is referred to as delayed onset muscle soreness (DOMS). In most cases, it develops within a day after the workout but can last up to three days. Although the exact cause of this soreness hasn’t been established, it is believed to occur as a result of tiny tears in the muscle as you exercise. Since Xtend BCAA supplements help to reduce protein breakdown, they can help to reduce the severity of this soreness.
6. Reducing Fatigue During Exercise
Exhaustion and fatigue are due to come up at some point in your exercise. The duration, after which this happens is dependent on several factors. These include the duration and intensity of training, your fitness level and nutrition, and the environmental conditions where you are exercising. Taking Xtend BCAA supplements will stimulate your body to use BCAAs for energy as you workout, which increases the levels of serotonin, a chemical produced in the brain. It is essential for regulating the level of exercise fatigue.
7. They Aid in Fortifying the Immune System
Intensive training and working out may lead to fatigue, which eventually causes immune suppression. That is why bodybuilders need to ensure that they have adequate rest between training bouts. Taking Xtend BCAA supplements is beneficial in fortifying the immune systems of bodybuilders and helping to improve response in damaged systems.
8. Xtend BCAA Products May Benefit People With Cirrhosis
Cirrhosis is a chronic liver disease where the liver fails to function correctly. Studies show that BCAAs can be beneficial to people who suffer from this disease. Although they are not the mainstays of treatment for the illness, BCAA supplements have a beneficial effect on the signs and symptoms of the disease. It is, however, essential to continue taking the prescribed antibiotics and sugars to fight the condition successfully.
Pros of Taking Xtend BCAA Supplements
• Xtend BCAA supplements are rapidly absorbed into the body. They bypass the breakdown process in the liver to enter the bloodstream quickly. Although it is possible to obtain BCAAs from dietary sources like meat, eggs, and dairy, Xtend supplements provide a ready source for bodybuilders.
• They are an additional fuel source. Xtend BCAA supplements provide another source of fuel for working muscles. They are especially essential during long workouts. They also play a significant role in regulating the body’s protein turnover—this turnover aids in the recovery process of body tissue.
• Xtend BCAA supplements may be beneficial in increasing appetite. Bodybuilders are required to consume large servings of protein at every meal. If you already have high levels of protein in your body, you may not feel the zeal to consume more. BCAAs, however, enhance the impact of proteins in the body, therefore prompting it to consume some more.
• They supplement low- protein meals. For individuals who haven’t had enough protein during the day, taking Xtend BCAA supplements before a workout can be beneficial. The supplements should, however, not be used as a protein replacement.
Cons of Taking Xtend BCAA Supplements
Although Xtend BCAA supplements are of great benefit to the body, they have their fair share of disadvantages. These include;
• Taking Xtend BCAA supplements in excess could lead to low steroin levels. It leads to the disruption of sleep patterns and mood swings.
• Xtend BCAA supplements may deplete the body of vitamin B. Low vitamin B levels may cause anxiety and food cravings.
Why You Should Use Xtend BCAA Supplements
Xtend BCAA supplements are produced by a renowned company that has been supplying recovery products around the world for over a decade now. Their BCAA supplements have some compounds that are clinically proven to support muscle recovery and growth. Additionally, their supplements contain hydrating electrolytes, which help bodybuilders to refuel and recover as quickly as possible. Their products are also sugar-free.
To know more BCAA products (such as Xtend Hydrasport, BPI Sports, etc., Harnessing Strength have those information for you.