HMB (hydroxymethyl butyrate) is produced naturally in humans and acts as a dietary supplement. It also functions as an ingredient in certain medicinal foods that enhance both wound healing and muscle wasting. According to research, HMB increases strength development, muscle mass, and reduces muscle damage alongside decreasing muscle protein breakdown. Moreover, it has a specific recommended dosage due to its short life span in the blood. It is, therefore, prescribed in small quantities throughout the day. Essentially, what HMB supplements are used for great addition to your training, but there are a lot of sub-par products out there. In this article, we’ll find the best one for you and show you exactly where to buy it.
The best HMB supplements powders in 2020 comprise of, BulkSupplements Pure HMB Powder, Nutricost HMB Powder, Nutrabio Products HMB, Doublewood Supplements HMB, and Optimum Nutrition HMB. The products have received the best HMB reviews from their users due to their effectiveness, affordable cost, accessibility, manufacturing, and packaging. Below is a summary review of these HMB pills, which can be purchased on Amazon.
1. BulkSupplements Pure HMB Powder
As the name suggests, it is a bulk product that offers pure HMB powder in the very simplest means of packaging. BulkSupplements can be in the form of amino acids, herbal supplements, vitamins and minerals, and creatine. Thus, each BulkSupplement can be used for a dietary purpose or immune support.
There are two types of bulk amino acid supplements: Branched Chain Amino Acids (BCAA’s) and Essential Amino Acids (EAA’s). Amino acids are essential because the body cannot produce them on its own and have to be added in the body through supplementation and protein-rich foods. BCAA’s Supplements gained much interest in the sport’s world nutrition after studies proved that they boost muscle myofibrillar protein synthesis by 22%. When used together with EAA’s, they increase the results by 50%.
Bulk herbs are obtained from seeds, roots, leaves, flowers, and other plant parts. These herbs can either be in powdered forms or crushed. Creatine monohydrate supplement is gluten and lactose-free, and hence it gives the best dietary supplement for strength gain and muscle mass. It is one of the most used bulk supplements by endurance athletes and bodybuilders.
BulkSupplements come in powder form instead of capsules, and as such, you need to mix into drinks or put the powder into empty capsules before consuming it. This characteristic makes it cost-effective, enabling one to get 100 servings of HMB from dependable sources. BulkSupplements would be the best choice for regular HMB users.
- Available in 100 grams per package
- Has no additives (it is pure HMB powder)
- Lab-tested for verification & guaranteed purity.
2. Nutricost HMB Powder 250 Grams
Nutricost HMB Powder 250 Grams contains 1000mg of HMB for each serving, 250 grams of HMB for each bottle, gluten-free and Non-GMO. It has high-quality Beta- Hydroxy Beta- Methylbutyric powder. The supplement is made in a GMP compliant, and FDA registered facility. This HMB powder exists in many forms, such as amino acids, antioxidants, herbs and botanicals, minerals and vitamins, and proteins. These are premium quality muscle supplements that aid in gaining strength, increases lean muscle mass, and aids in reducing body fat.
Nutricost amino acid supplement is made up of 2:1:1 branched-chain amino acid, which includes L-Isoleucine, L-Leucine, and L-Valine. To consume it, mix one scoop with about 12 ounces of your favorite beverage. When antioxidants are taken as a dietary supplement, a single capsule should be taken with food daily.
The herbs and botanical Nutricost supplements are packed in an easy-to-store bottle which has a scoop. It is often bought together with Glutamine powder. The two are believed to sharpen one’s mind and also enhance healing properties. The supplements are loved for their exceptional taste.
Whey Protein Isolate 5LBS is one of the most reviewed sports nutrition protein. This protein has different flavors such as salted caramel, milk chocolate, mocha, vanilla, and choc peanut butter. Nutricost also uses the finest ingredients to produce the best quality in a GMP compliant facility.
- It contains 30g of protein in each serving.
- High quality and effective
- Flavored or unflavored
3. NutraBio HMB
NutraBio HMB is a clinically proven performance-enhancing drug that aids recovery, increases lean mass, improves strength and power gains. The NutraBio HMB is 100% pure, with no proprietary blends, fillers, or other unhealthy additives.
The beta-methyl butyrate (HMB) found in NutraBio induces muscle protein synthesis while reducing muscle protein breakdown. Consequently, there is reduced muscle damage during resistance exercise, complete muscle recovery, and rapid quick strength gains over a short period.
Taking NutraBio HMB together with NutraBio Creatine Monohydrate, MultiSport, and 100% Whey Protein Isolate can significantly increase your results. NutraBio HMB should also be accompanied by a balanced diet with a daily protein intake of approximately one gram per pound of body weight and followed sternly by people who are actively exercising.
The supplement has been tested by an independent third-party lab to ensure it is pure, and all the strict high standards are met. It is also gluten-free, hypoallergenic, non-GMO, and fit for vegetarians. You should take two capsules of NutraBio HMB three times a day with meals to supplement your diet.
- Does not contain dairy and animal products
- It has no additives/ fillers
- It is affordable
- It is designed to reduce the probability of getting an allergic reaction.
4. Double Wood Supplements HMB
These HMB pills are produced by Double Wood Supplements, a trustworthy health company whose headquarters are in Philadelphia, USA. The supplements are thoroughly examined by VITA-gen labs to ensure their quality is up to the required standards. Furthermore, a lot of third-party testing is done to certify that the product is pure.
Double Wood Supplements have a 2-capsule serving size. They are also gluten-free, soy-free, and non-GMO. Other additional ingredients in the capsules are gelatin and rice flour. Vegetarians are advised not to take these pills due to the gelatin present in them. There are 120 capsules in each bottle. These pills cut across all genders and are safe for both women and men.
The Supplements assist in maintaining muscle mass and supporting power output when in a caloric deficit. The pills accelerate protein synthesis, which ensures the maintenance of lean muscle tissues in users. These HMB pills are non-toxic and have no adverse side effects.
According to studies, they are safe when 3 grams are taken in your daily doses. However, you should not take more than four pills within a single day. Pregnant, nursing women and people taking other treatments are prohibited from taking these supplements. Also, they should not be consumed by individuals operating heavy machinery until their real effects have been identified.
- Dosage is two capsules per serving or 1000mg per serving.
- They are expensive
- They are packaged in 120 capsules in every bottle.
- They are gluten-free, soy-free and non-GMO
5. 1000 CAPS
These ergogenic pills are one of the best-selling HMB supplements and are manufactured by Optimum Nutrition. The pills come in capsules that are easy to swallow. Each bottle holds 90 pills in total. Other than HMB, which is the main ingredient, the supplements have magnesium stearate, microcrystalline cellulose, and gelatin. There is one gram of branched-chain amino acids in a ratio of 2:1:1 of Leucine, Isoleucine, and Valine.
The serving size is one capsule which contains 1000mg of HMB. Consuming three grams of 1000 CAPS per day assists in muscle repair. It also helps to increase endurance and prevent protein breakdown in highly trained muscles. The supplements are recommended for their role in supporting quick recovery. They are scientifically tested and made with patented materials.
These supplements should not be used by pregnant women, those trying to get pregnant, or breastfeeding mothers. Additionally, individuals below 18 years should not use these pills. You should consult your doctor first before using these supplements if you are on any medications.
1000 CAPS should be taken as part of an exercise program and accompanied by a healthy balanced diet. It is also advisable to take these HMB supplements before you begin your training, or after you are through with your exercise, and between meals to maximize your daily amino acid intake.
- 1000mg per serving
- 90 capsules per bottle
- Single capsule serving size which should be taken 3 times every day with meals
It is prudent to choose supplements manufactured by reputable companies as you are assured of good quality. You should also consider HMB supplements that contain an adequate dosage of 1000mg per serving or more. Moreover, the supplement should not contain any additives. The price should also be reasonable. It is essential to consider supplements with a lower per-serving price instead of comparing products based on each package’s price.SEE LATEST DEAL →