Hydroxy Methyl Butyric (HMB) acid is naturally produced by the body when the amino acid, leucine, is present. Leucine is normally sourced through foods such as meat, fish, and eggs and helps build muscle tissue. HMB is essential for new powerlifters seeking to achieve their training goals, especially when operating on an intermittent fasting or low-calorie diet. It allows powerlifters to maintain high energy levels during workouts and builds muscle mass while protecting against tissue damage which is common when beginning a new training regimen. Athletes operating on a caloric deficit diet may find it difficult to obtain the necessary levels of HMB. Doublewood HMB supplements can be a useful support to ensure that powerlifters meet their training goals without sacrificing muscle development.
Features
Training Enhancement
This supplement helps to maximize performance during weight training and cardio sessions. It helps to increase stamina during workouts and is vital for high-intensity training sessions. When taken at the recommended dosage, HMB is correlated with increases in leg extension strength and bench press results. It safely gives athletes the energy they need to achieve their peak level performances while following low-calorie diets. This is also pertinent to athletes who have experienced injuries and are cautiously returning to training. This supplement is also beneficial for athletes new to weightlifting or high-intensity training. When first adopting a training regimen, the likelihood of muscle damage is the highest. HMB can help new athletes reduce the risk of injury while increasing their strength when elevating intensity levels.
Muscle Recovery and Retention
A major concern of athletes is the loss of muscle mass as the result of weight training and caloric deficit diets. A beneficial feature of HMB supplements is that they inhibit muscle mass degradation, especially for individuals with high-intensity training loads. HMB also protects against muscle damage, as the use of the supplement has been correlated with lower levels of muscle tissue damage over prolonged periods. HMB can also be used to reduce soreness which is common when beginning new training regimens while also shortening recovery time. This is important to maintain performance levels and ensure that the body fully recovers from training sessions. It will also help athletes who are struggling to maintain energy levels on weight-loss regimens.
Promotes Protein Synthesis
If protein breaks down faster than it is synthesized, high-intensity training regimens may have adverse effects on muscle mass. During catabolic states where intense training is combined with low-calorie diets, the body will begin to break down muscle protein for energy. HMB is a necessary metabolite of Leucine, an amino acid that naturally occurs in the body and is found in several foods. When this process occurs, protein is synthesized, and muscle tissue creation will exceed the losses in training. Lean body mass will increase allowing athletes to further increase the intensity of their training.
Reliably Produced
Athletes can be confident that Hydroxy Methyl Butyric acid is a safe supplement. It complies with Good Manufacturing Practice quality standards and is manufactured in the United States. HMB has been tested for purity and contains only four additional ingredients. It has also been independently analyzed by a laboratory and has been tested for harmful contaminants and heavy metals. The Certificate of Analysis is available for the public on the Double Woods Supplements website.
Allergen-Free
HMB is non-GMO and does not contain soy or gluten, ensuring that the strength and recovery benefits can be obtained by those following celiac and soy-free diets. There are also no adverse side effects and increasing the dosage beyond the two 500mg capsules does not appear to have detrimental effects on health. Studies have shown that weight training benefits are further enhanced when HMB is combined with other training supplements.
Pros
- Reduce muscle soreness and recovery time-HMB supplements reduce the risk of injury which is high when beginning new training routines.
- It is safe and meets diet restrictions- Doublewood HMB supplements are domestically produced and are great for those looking to avoid gluten and soy in their diet.
- Doses can be easily adjusted to meet goals- while the dosage of two capsules is recommended, there are no adverse side effects and dosage can be increased to meet requirements for high-intensity training sessions.
- Helps build lean body mass- this supplement is optimal for athletes looking to retain muscle mass while on caloric deficit diets. HMB is essential for ensuring that protein is built faster than it is burned in workouts.
Cons
- HMB may be less effective for well-trained athletes- experienced athletes may not see the same benefits in lower recovery times and strength enhancement, however, they may still experience benefits in terms of lower risk of injury. HMB may also be ineffective without exercise.
- Some users have experienced nausea and stomach pain.
Should You Use HMB?
Scientific research says that HMB may be effective at improving performance during workouts and maintaining muscle mass while operating on a caloric deficit. HMB, which is a metabolite of leucine, is naturally found in common foods and helps promote protein synthesis which reduces the likelihood of muscle breakdown. HMB supplements are most effective for individuals who are just beginning new training regimens or significantly increasing the intensity of their existing regimens. It helps to build protein, maintain muscle mass, and reduce recovery time. However, well-trained athletes may also derive benefits through a lower risk of injury in high-intensity workouts. There are no harmful effects of taking HMB, it meets gluten and soy diet restrictions, and is domestically produced. Athletes may see results after two weeks of usage when taken an hour before exercise and results are maximized when taken in conjunction with other supplements such as creatine. Studies have shown that subjects who took HMB saw significant increases in their performance in the three main lifts (bench press, power cleans, and squat). The bottom line is that HMB supplements are great supports for powerlifters who are on caloric deficit diets by keeping cortisol levels in check and preventing the breakdown of proteins vital for maintaining muscle mass. To find more about HMB supplements and its review on other products, read this article.