Branch Chain Amino Acids are such an excellent nutritional supplement. Your body naturally creates twenty different amino acids on its own and synthesizes nine different amino acids that are derived from food consumption. When you hear about branch chain amino acids, it is in reference to the chemical structure and synthesis of Valine, Leucine, and […]
What is BCAA, What Does It Do, and Does It Work?
If you want to be a powerlifter, there are a handful of things to sort out. What program will you run? Will you decide to compete, or just deadlift and squat for your own satisfaction? How about diet, will you clean bulk or dirty bulk? How closely will you track your macros? Everyone knows that […]