Methylsulfonylmethane (MSM) is a nutritional supplement that has become popular in powerlifters and athletes due to a significant number of advantages. In addition to improving weightlifting performance, it is also credited with some health benefits. This supplement has proven to help reduce oxidative stress, exercise-related pain, and inflammation, and improve recovery from strenuous exercise.
What is the Supplement MSM Good For?
MSM is a natural chemical compound consisting of hydrogen, carbon, oxygen, and sulfur, which together create chemical compounds known as organic sulfur. The sulfur is an essential part of cartilage. It is also the third most abundant element in the body, depending on body weight. With that in mind, the question “what is MSM for?” and “what is MSM good for?” pops up.
You can know more of what is MSM powder by going to Harnessing Strength.
Now, let’s take a closer look at the benefits of MSM powder for powerlifters:
1. Increases Energy Naturally
MSM helps in nutrient absorption and reduces the energy amount needed for digestion because a noteworthy amount of energy your body uses daily (about 70% -80%) is utilized in the digestion process. It also aids in increasing the permeability in the body cells, which means the elimination of contaminants uses less energy. In that sense, much of the energy goes to more important processes, such as exercise and healing.
2. Treatment of Joint Pain
Researches have proven that MSM is essential for enhancing joint flexibility. The elements also help improve flexibility in skin and muscle tissues. Consequently, the overall flexibility of the body increases due to a rise in body fluids found in these tissues. Methylsulfonylmethane is an organic anti-inflammatory agent that affects cellular activities and the immune system. Sulfur is necessary for numerous cellular activities; among them is the removal of metabolic waste from cells. It is critical to maintaining the integrity and structure of connective tissues through the disulfide bond; hence, sulfur makes the joint muscles stronger.
3. Muscle Recovery
Extreme activity may lead to a rise in LDH and CK. Animal researches have shown that MSM is effective in reducing muscle damage by increasing the antioxidant power. After backbreaking activities, lactic acid builds up in the muscle and produces a burning sensation; MSM promotes muscle recovery after an exercise.
Also, MSM helps repair stiff fibrous muscle cells that were damaged during power use. It helps to lessen muscle pain, aids the recovery process, and helps increase energy amounts after powerlifting.
MSM plays a vital role in fighting inflammation in your body by removing metabolic waste from cells. It is essential to note that being overweight is a likely cause of inflammation.
The body cells turn out to be inflamed when metabolic by-products mount up. The existence of sulfur is critical to remove metabolic wastes and toxins from the body cells. When the cells get rid of metabolic waste, excess fluids that act as buffers are removed from the system as well; thus, it is a natural way to eradicate obesity.
5. Weight Loss
While there are no clinical researches to support this statement, some methylsulfonylmethane users have stated that this supplement has helped them lose weight. The reason behind this is that the supplement has a role in removing metabolic fluids and waste products from cells in the body. MSM also plays a critical function in maintaining blood sugar, carbohydrate metabolism, insulin production, and energy amounts. Because MSM helps reduce joint pain and problems, it may also help people to be more active and eliminate obesity.
6. Improves the Health of the Hair, Skin, and Nails
Keratin is the main structural constituent of nails, hair, and skin; it contains a high cysteine concentration, an amino acid containing sulfur. That is why you get a characteristic sulfur odor when you burn your hair or nails. MSM aids in strengthening keratin; therefore, it plays a vital role in enhancing your nails, hair, and skin health. Additionally, MSM can help prevent early aging by decreasing inflammation that can cause damage to wrinkles and skin cells. This component can also work miracles for hypersensitive skin disorders like rosacea, characterized by redness, swelling, and irritation.
7. Increase Immunity
The body’s immune system is a strong network of tissues, organs, and cells that protect it against illnesses and diseases. Poor diet, illness, stress, insufficient sleep, and lack of activity can weaken the vital stems of the body. MSM aids in decreasing oxidative stress and inflammation that deteriorates immunity. It helps reduce the number of inflammatory substances like IL-6 and TNF-ɑ. Plus, it helps produce glutathione, one of the body’s most powerful antioxidants.
8. Relieves Symptoms of Arthritis
Arthritis refers to an inflammatory ailment that causes joint stiffness and pain; it also creates a decrease in joint movements. Because MSM has a strong anti-inflammatory effect, you can use it as a natural treatment for arthritis-related signs. A survey of 49 inflammation patients found that 3.4 MSM gems every day for around 12 weeks lessened pain and stiffness and also bettered physical function compared to a placebo. Additionally, MSM supplements can help improve the usefulness of other food supplements utilized by arthritis patients, like intestinal acid, chondroitin sulfate, and glucosamine sulfate.
Among the recognized characteristics of MSM is enhancing permeability in body cells, which means that the body’s cells can more efficiently eliminate toxins and metabolic waste. Furthermore, the absorption of nutrients and water also increases in the existence of MSM. It can liquefy calcium phosphate, meaning that it can disperse the “bad” calcium that causes degenerative diseases.
10. Treatment and Prevention of Ulcers
Stomach ulcers are also called gastric ulcers, which are lesions that develop on the stomach wall. Ulcer symptoms include abdominal pain, bleeding, weight loss, and vomiting. A study in mice has shown that supplementation with MSM can protect the stomach wall. Mice with MSM supplements had more mucus in the stomach wall. The investigators also deemed the anti-inflammatory impacts of MSM to help reduce oxidative strain on the stomach wall.
In summary, MSM supplements encompass many important benefits for weightlifters. If you are one of those plagued with chronic pains and aches, MSM should be on your priority and on list of “must-have” supplements which harnessingstrength.com provides. It might be the “fountain of joint youth” you are searching for as you get closer to your more intense vigorous season or mature years!